Why is fitness important?

Last Updated: 03.07.2025 00:43

Why is fitness important?

I’m back after a long hiatus.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

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For overall well being of yourself - physically , mentally , spiritually.

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Do you think a lot of sociopaths' parents kill themselves for having brought such disgusting evil into the world? How much shame and disgust must they carry?